Each video in our Wellness Wherever series is designed to bring wellness into your home or wherever life takes you during these unprecedented times. In this video, high performance life coach and former Olympic athlete, Jeff Spencer, shares his thoughts on creating a champion mindset, which is rooted in resilience. His experience in coaching Tiger Woods, Richard Branson, U2, and many others is based on taking control, which is one of three fundamental human needs in navigating uncertain times.