Mastering Resilience (Wellness Wherever)

Each video in our Wellness Wherever series is designed to bring wellness into your home or wherever life takes you during these unprecedented times. In this video, high performance life coach and former Olympic athlete, Jeff Spencer, shares his thoughts on creating a champion mindset, which is rooted in resilience. His experience in coaching Tiger Woods, Richard Branson, U2, and many others is based on … Continue reading Mastering Resilience (Wellness Wherever)

Teen Truth (Wellness Wherever)

Each video in our Wellness Wherever series is designed to bring wellness into your home or wherever life takes you during these unprecedented times. The mental health of our children has never been more critical and challenging than during the isolation caused by COVID. In this video, nationally certified counselor and school culture expert, JC Pohl, will take you through his program on resiliency and … Continue reading Teen Truth (Wellness Wherever)